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That SEVEN Things Should Everyone Do Every Day BEFORE 7am

This seven things was the more important to everyone – from students to working women’s mothers – should have do every day BEFORE 7am. Actually no one care about this.

Health tips : Things to be done every day before 7am

Most people snooze their alarm several times before running out of bed and folding their activities in the morning in the space of 20 minutes before they leave for work.

But, according to Life Coaches, everyone should get up before 7 am and write down seven key things.

If you are a hardworking mom, a housewife, a student of a global CEO, life coach Sam Sahota and clinical hypnotherapist Dipti Tait, reveal the seven things that everyone should do for a more successful and productive day.

THE SEVEN THINGS to be done before 7am every day

That SEVEN things should Everyone do every day BEFORE 7am
That SEVEN things should Everyone do every day BEFORE 7am

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1. Meditate

2. Exercise/Yoga

3. Read

4. Drink a glass of water

5. Set goals

6. Think of three people that make you smile

7. Sing in the shower

That SEVEN things should Everyone do every day BEFORE 7am

Meditation is the world’s best habit early in the morning

meditation-important-things-heart-health-doctor-explains Meditation is the world's best habit early in the morning
meditation-important-things-heart-health-doctor-explains Meditation is the world’s best habit early in the morning

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1. Meditating: This can involve deep meditation or just spend some time on your own visualization and mental preparation for the coming day.

Using mental images as you wish to develop your day is a fantastic way to attract good and positive things to your day through visualization. This will help to reduce stress and increase concentration.

Things to be done after wake-up

2. Exercise / Yoga: A series of short exercises, such as yoga, which work the whole body – not just outwards, but internally – puts you in for a productive day.

Reading Books is a good habit after wakeup

3. Read: Bill Gates said that if he has a superpower, he likes to read faster. As the richest man in the world grows every day, we need to take it all for a lesson and increase our knowledge by reading something inspiring, which gives us an additional need.

Drink a Glass of water early in the morning after wake-up

Drink a Glass of water early in the morning after wakeup
Drink a Glass of water early in the morning after wakeup

4. Drink a glass of water before breakfast: it eliminates toxins accumulated at night. It also helps to load and repeat to process the introduction of new information that brings the day.

Setting goal to be done on that day best habit

5. Defining goals: Get ready to determine the real goals you want to achieve. Your goals should be a roadmap the next day to maximize time and effort, instead of swimming all day.

By setting goals, you are active, non reactive, and when you reach the goal, you must congratulate yourself and go on to the next goal. This gives you enormous confidence in reaching higher goals in the future.

memorize the people who made you laugh best habit

6. Think of three people who smile: it helps your brain to release oxytocin, which makes a chemical that feels hot and blurred, making you share the day by sharing and caring.

Singing in shower or talking to your self is a good habit before morning 7am

Singing in shower or talking to your self is a good habit before morning 7am
Singing in shower or talking to your self is a good habit before morning 7am

7. Singing in the shower: It comes in good mood and stimulates the wavy effect in a good mood.

According to the life coaches, everyone has to get up at 7 o’clock and see these seven important things – including singing in the shower and doing yoga.

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