Cold remedies are almost as common as the common cold, but they are effective? Nothing can cure the common cold, but there are some remedies that can help alleviate the symptoms and keep you from feeling so miserable. Here’s a look at some common cold remedies, and what is known about them.
Cold remedies that work
If you catch a cold, you can expect to be sick for a week or two. This does not mean that you have to be miserable. Also, get enough rest, these tools can help you feel better:
Use Home Remedies for Cold and Cough, allergic Symptoms Quick Relief
Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee, soda and caffeine, which can make dehydration worse.
Rest. Your body needs to heal.
Soothe a sore throat. Gargle with salt water – 1/4 to 1/2 teaspoon of salt dissolved in an 8 ounce glass of warm water – can temporarily relieve pain or sore throat. Children under the age of 6 years, is unlikely to to rinse properly.
You can also try ice chips, sore throat spray, lozenges or lollipops. Do not give lozenges or hard candy for children aged 3 to 4 years, because they can choke on them.
Combat stuffiness. OTC saline nasal drops and sprays can help reduce congestion and traffic jams. In infants, experts recommend applying a few drops of saline solution into one nostril, then gently suctioning that nostril with a syringe bulb. To do this, squeeze bulb, gently place the syringe tip into the nostril of from about 1/4 to 1/2 inches (from about 6 to 12 millimeters) and slowly release the lamp. Saline nasal sprays can be used for older children.
Relieve pain. For children from 6 months of age or younger, is given only paracetamol. For children older than 6 months, give or take acetaminophen or ibuprofen. Ask your child’s doctor for the correct dose for age and weight of the child. Adults can take acetaminophen (Tylenol and others), ibuprofen (Advil, Motrin IB, others) or aspirin.
Be careful when giving aspirin to children or teenagers. Though aspirin is approved for use in children under the age of 3, children and teenagers recovering from chickenpox or flu-like symptoms should never take aspirin. This is because aspirin has been associated with Reye’s syndrome, a rare but potentially life-threatening condition, in such children.
Drink warm liquids. Cold remedy used in many cultures, taking in warm liquids such as chicken soup, tea or warm apple juice can be soothing and can ease congestion by increasing the flow of mucus.
Add moisture to the air. A cool mist vaporizer or humidifier can add moisture in your home, which can help ease congestion. Change the water daily and clean the device in accordance with the manufacturer’s instructions. Do not use steam, which has not been shown to help and can cause burns.
Try over-the-counter (OTC) cold and cough medicines. For adults and children older than 5 years, OTC decongestants, antihistamines and painkillers may offer some relief of symptoms. However, they will not prevent a cold or shorten its duration, and most of them have some side effects.
Experts agree that it is not necessary to give young children. Excessive and inappropriate use of these drugs can cause serious damage.
Take only the medication as directed. Some cold remedies contain a variety of ingredients, such as a decongestant, plus an analgesic, so read the labels of cold medicines that you are taking to make sure that you are not taking too much of any medicine.
Cold remedies that do not work Try This
List of inefficient cold for a long time. Some of the most common ones that do not work include:
Antibiotics. These attacks bacteria, but they do not help against cold viruses. Avoid asking your doctor for antibiotics for a cold or the use of old antibiotics you have at hand. You do not get well faster, and improper use of antibiotics contributes to the serious and growing problem of antibiotic-resistant bacteria.
Over-the-counter cold and cough medicines in young children. OTC cough and cold medicine can cause serious and even life-threatening side effects in children. FDA warns against their use in children under the age of 6 years.
Cold remedies with conflicting evidence
Despite ongoing research, the scientific jury is still out on some of the popular cold, such as vitamin C and echinacea. Here’s an update on some of the common alternatives:
Vitamin C. It turns out that for the most part take vitamin C does not help the average person to prevent colds. However, taking vitamin C before the cold symptoms may shorten the duration of symptoms. Vitamin C can provide an advantage for people who are prone to high risk of colds due to repeated exposure – for example, children who attend group child care during the winter.
Echinacea. Results of the study on whether echinacea prevents or shortens a cold mixes. Some studies show no benefit. Others point to a reduction in the severity and duration of cold symptoms when taking the early stages of a cold. Different types of echinacea used in the various studies may have contributed to different results.
Echinacea appears to be most effective if you take it, if you notice the symptoms of colds and keep it for seven to 10 days. It turns out to be safe for healthy adults, but it can interact with many medications. Check with your doctor before taking echinacea or any other supplement.
Zinc. There has been a lot of talk about taking zinc for colds since then, in 1984, the study found that zinc supplements to keep a person from falling into the patients. Since then, the study turned up mixed results on zinc and colds.
Some studies show that zinc tablets or syrup to reduce the length of colds per day, especially when taken within 24 hours after the first signs and symptoms of colds.
Some studies also show that taking zinc regularly can reduce the number of colds each year, the number of missed school days, and the amount of antibiotics needed in healthy children.
Zinc also has potentially harmful side effects. Talk to your doctor before considering the use of zinc to prevent or reduce the length of colds.
take care of yourself : Drinking Green tea with Honey may Cure Cough
Although, as a rule, are insignificant, cold can make you feel miserable. It is attractive to try a last resort, but the best thing you can do is take care of yourself. Rest, drink fluids and keep the air around you moist. Do not forget to wash your hands frequently.
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