Study Says: High Blood Pressure can’t be Controlled by Eating Less Amount of Salt. Eating less salt can not stop you from having high blood pressure, Experts Advice
High Blood Pressure and Eating Less Amount of Salt
New York: Contrary to traditional thinking, less sodium diet may not result in lower cardiovascular stress in the long term, indicating the after-effects of another review, resulting in more than 2,600 men and women since a long time.
“We have seen no evidence that routine foods with lower sodium content have beneficial consequences for cardiovascular stress,” said Lynn Moore, a professor of medicine at the Boston School of Medicine in the United States.
No Affect for BP Eating Less Salt
“Our findings add to the evidence that current suggestions for sodium intake can be disrupted,” Moore said.
The US dietary guidelines for 2015-2020 include limiting sodium intake to 2,300 milligrams per day for wholesalers.
For analysis, analysts took 2,632 men and women aged 30-64 years who were part of the Framingham Offspring study.
No Salt Cannot save from High BP
The members shared a circulatory tension at the beginning of the examination.
In any case, over the next 16 years, analysts have found that examiners who spent less than 2,500 milligrams of sodium per day had greater cardiovascular stress than those who consumed higher sodium measurements.
Experts also found that people in the journal who had higher potassium, calcium and magnesium consumption in the long term showed reduced cardiovascular stress.
Expert Advice: No salt no high BP is wrong
Moore said it is likely that a subset of salt-sensitive individuals who could benefit from reduced sodium intake should continue to develop simpler strategies for detecting satiety and deciding on the appropriate intake Sodium and potassium in this collection of salt – delicate people.